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CLASS DESCRIPTIONS
Yin+Yang
The class starts in either Yang poses (standing poses - sun salute, balance or core work) to stimulate blood flow, detoxify and get rid of excess heat in the body. Finishing with Yin poses to calm the nervous system down.
This can be the opposite with Yin first then Yang depending on the lesson/teacher that day.
It is such a good way to build up physical body strength. It's fun but you also get the benefit of stretching out any muscle tightness. It's also calming for the mind.
Yinyasa
Yinyasa Yoga is a set of yin poses sequence practice; staying at the pose 2-3 minutes. Start your morning with a nice opening up, ease the blockage in the deep muscle. Ready for the day with a calm and mindfulness attitude. Suggested for people who have done yin yoga practice before, less cue and poses explanation at the class. Allowing the practice in a meditative way.
Flow with Nadine
Nadine's vinyasa flow classes are a fun, energetic class, where poses are joined together to form sequences of movement. Although Nadine has a playful style, the class focuses on the breath & each sequence is joined with a traditional vinyasa.
Hatha - Sun and Moon
Alignment and breathing practice base by using props to support and open up and body. Hatha in Sanskrit means- Sun(HA) Moon(THA); the yang (masculine) and yin (feminine) energies, through asanas practice with different breathing techniques balancing and finding the harmony for the body and mind; each week we have different themes to focus on so that the students will works on each part of body.
Week 1 - Sun or moon salutation and Balancing.
Week 2 - Warriors sequence
Week 3 - Lateral and Twisting
Week 4 - Back bend
Week 5 - Forward fold and Hips Openings.
Guided Meditation
About 10-15 minutes mediation with Chakra guidance, elements of doshas, or Shamatha / Vipassana to lead students into the meditation.
Restorative Yoga
Each pose stays for 8-15 mins, fully supported by the props; restorative yoga aims to open up the body, suits for the students suffer from past injuries, insomnia, emotional release, exhaustion, anxiety or you live a hectically paced life. This practice will nourish deeply of your body and calm the nervous and parasympathetic system down.
Yin Yoga
Through slow pace and passive stretch to stimulate, ease the knots in the deep tissue, muscle, and fascia. The class will have different themes to focus on; Chinese Meridian (Ash's passion), hips opening, shoulders release etc, to cultivate our stillness at the poses by holding for 3 to 6 minutes. All the practices are adopted and taught by Jo Phee and Paul Grilley (Sending the gratitude to my mentors).
Deep Relaxation Yoga
Blending Yin and Restorative yoga together, allows the body into the deep restorative and opening. Finish the class with Yoga Nidra. It is a nourishing and self-loved practice to wake up the deep consciousness.
Roll & Release
Ash learnt this Myofascial Tension Release technique from one of her favourite mentors – Jo Phee. By using different size or hardness massage balls to release the tightness in the deep tissue and muscles. Especially suited for people who have an athletic background. This class is booking essential due to limited numbers.
*All are welcome! Our classes can be catered for each student. Depends on how the body feels that day, so that we can start to practice listening to what the body needs. There is no specific levels on the class. In this journey we, together are learning from each other like a new born baby. No judgements, no young, no old, with different body figures, we are practicing love and kindness to ourselves and with the people within our lives.
** Feel free to sign up and contact us if you need advice on a certain posture **
