Workshops and Events

APR 6

Upper body myofascial roll and release

Date: Sunday 6th April 9.00am - 10.30am
Shannon from Find Your Groove + Tranquil will be facilitating 90 minute upper body myofascial roll and release. A myofascial roll and release session works to create space within the soft connective tissue of the body allowing it to improve your range of motion, reduce soreness and help assist the tissue recovery process. And let’s not forget, help the body to relax overall.

The focus of this session will be on the upper body only in-particular:
Hands | Forearms | Shoulders | Triceps | Lats | Trapezius | Upper thoracic spine

Investment: $40pp
This offering is stand alone and is not included in any Tranquil or FP memberships.

  • This 1.5hour UPPER BODY myoyin (some yin postures with the ball) roll and release session will not only smooth out the muscles but will subtly shift any stagnant energy within the upper body.

    This workshop will be great for realigning poor posture, those who have seated office jobs, those who are always working the upper body at the gym and for those who just want to give the upper body a little more attention.

    A self-myofascial release (or self-massage) class that will be performed by applying pressure to your muscles using either a double track roller or single massage ball.

    The focus will be on the upper body only in-particular:
    Hands | Forearms | Shoulders | Triceps | Lats | Trapezius | Upper thoracic spine

    PLEASE insure you are not carrying an injury within the above areas that will disturb your healing process. If so, please check with your physician to get approval before booking this workshop.

    The massage you get from rolling allows you to break down adhesions that have formed within the connective tissue and release tension throughout your muscles as well as shifting energy and releasing stored emotions within the fascia.
    At times this practise may be uncomfortable however once the body will feel lighter.

  • 9.00am - 10.30am

  • Bring a water bottle and towel

    yoga mat

  • SHANNON CLARE
    Yin, Hatha, Nidra, Ashtanga, Myofascial Release, Reiki, Relaxation Massage. Energy Clearing, Reflexology.

    Shannon is deeply committed to guiding others towards stillness and peace. Her teachings are rooted in the foundations of Hatha yoga, complemented by specialised certifications in Yin, Restorative, Yoga Nidra, Ashtanga, and Myofascial Release.

    In addition to her extensive yoga training, Shannon is a qualified relaxation massage therapist, reiki practitioner, and foot reflexologist. She is dedicated to aiding others in forging a strong mind-body connection, with the ultimate goal of helping individuals find inner peace.

    Shannon's journey into yoga and healing was profoundly influenced by her own experiences. After the birth of her twins and a challenging workplace bullying incident, she sought solace and tranquility within herself. This personal journey is reflected in her teachings and the offerings she provides, embodying her belief in the transformative healing power of yoga.

APR 12

Redcliffe Island Community Hike

Date: Saturday 12th April 3.00pm


Investment: FREE
Be sure to meet us at the start of the hike at Finlaysons Point Road, Seaforth.

PHOTO CREDIT: Andrew White Images

  • MEETING AT FINLAYSONS POINT ROAD to start this hike! So please leave enough time to get tho the meeting point by 3pm.

    Try this 4.5-km out-and-back trail near Seaforth, Queensland. Generally considered a moderately challenging route, it takes an average of 58 min to complete. This trail is great for hiking and walking, and it's unlikely you'll encounter many other people while exploring.

    This walk is only possible during low tide, attempting this during any other time would be a swim. At low tide, however, there is thin path of sand and shells jetting out to both Red Cliff Islands. While exploring the islands you will see many shells and coral. Be mindful of the tide and be sure to allow yourself time to return to Finlaysons Point before your stuck on the islands. Please wear suitable shoes as there is some rock hopping and sharp shells.

    Please only join us if you feel up to it.

    The event will be updated should the weather turn on us the morning of.

    PLEASE BE ON TIME OR EARLY AS WE ARE WORKING WITH THE TIDES.

  • 3pm

  • Bring a water bottle, maybe a snack, back pack, hat, good walking shoes, sun screen and maybe a long sleeve shirt oh and a camera.

  • SHANNON CLARE
    Yin, Hatha, Nidra, Ashtanga, Myofascial Release, Reiki, Relaxation Massage. Energy Clearing, Reflexology.

    Shannon is deeply committed to guiding others towards stillness and peace. Her teachings are rooted in the foundations of Hatha yoga, complemented by specialised certifications in Yin, Restorative, Yoga Nidra, Ashtanga, and Myofascial Release.

    In addition to her extensive yoga training, Shannon is a qualified relaxation massage therapist, reiki practitioner, and foot reflexologist. She is dedicated to aiding others in forging a strong mind-body connection, with the ultimate goal of helping individuals find inner peace.

    Shannon's journey into yoga and healing was profoundly influenced by her own experiences. After the birth of her twins and a challenging workplace bullying incident, she sought solace and tranquility within herself. This personal journey is reflected in her teachings and the offerings she provides, embodying her belief in the transformative healing power of yoga.

Yin Mentorship Program with Ash

The three months continued learning mentorship program is open to teacher trainees who are currently completing their Yin teacher training or yoga teachers who have already completed their 200 hours training and looking to expand and grow their offerings.

Dates TBC. Expressions of interest currently open.
Tuition: $450 per person discussed and booked after first lesson.

  • This mentorship is aimed at giving teachers a thorough understanding around incorporating yin yoga as part of their teachings. It is intended for teachers who wish to incorporate a more detailed embodied approach to their yin teaching and for those who wish to develop their understanding of the principles of teaching students in a safe, inclusive, and healing way.   

    This mentorship gives the mentee an opportunity to refine their voice and influence in and out of the yoga studio and provides the mentee with the skillset to enhance the classroom experience for their students and privates for optimal learning, connection, and growth. 

    • Three months attending any yin, restorative/yin yoga at the studio.  

    • Journaling from attending regular yin, restorative/yin yoga and open discussion with your mentor.  

    • Observation opportunities to work/assist in a real class setting with guidance and assistance.  

    • Three One on one sessions with your mentor, allow questions, discuss with your mentor and other trainees.  

    • The opportunity to practice teaching 1 class at Tranquil Yoga Mackay.  

    • Building lifelong relationships with the other mentees.